There are several things that you can try to help improve your sleep:
Stick to a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends.
Create a relaxing bedtime routine. This might include taking a warm bath or shower, reading a book, or practicing relaxation techniques such as deep breathing or meditation.
Make your bedroom a comfortable sleep environment. Keep the room cool, dark, and quiet, and use a comfortable mattress and pillows.
Avoid screens before bedtime. The blue light emitted by phones, tablets, and computers can disrupt your natural sleep-wake cycle.
Avoid caffeine and alcohol close to bedtime. Both of these can interfere with your sleep.
Exercise during the day: Regular physical activity can help you fall asleep faster and sleep more soundly.